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Home›Steps & Walking›Walking Calories Calculator
Steps & Walking · Evidence-aware tool

Walking Calories Calculator

Estimate walking calories from weight, duration and pace/intensity using a named MET value.

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    Estimate walking calories from time, body weight and intensity

    Estimate walking calories from weight, duration and pace/intensity using a named MET value.

    Inputs this tool uses

    • Weight
    • Duration
    • Walking intensity

    What you get

    MET-based activity energy estimate.

    Estimated calories237 kcal
    MET used4.3
    Per minute5.3 kcal/min

    How to use the Walking Calories Calculator

    1. Enter weight, duration, walking intensity.
    2. Select any method, activity level or option shown on this page, then choose Calculate.
    3. Read the main result together with the supporting values, method, assumptions and limitations below before using the estimate.

    How this calculation works

    Activity calories use the standard MET energy equation: MET × 3.5 × body weight (kg) / 200 × minutes.

    Method transparency: Results are calculated from the values you enter. Health estimates are educational reference values, not diagnoses or treatment advice.

    Example calculation

    The sample values loaded into the calculator produce 237 kcal. This example exists to show how the output is structured; replace the sample values with your own inputs for your calculation.

    Assumptions and limitations

    • Energy, fitness and heart-rate outputs are estimates and vary by individual and device.
    • Stop exercise and seek appropriate care if you have concerning symptoms; this tool does not provide medical clearance.

    Sources and review status

    Source set last verified 2026-09-25. No clinician review is claimed unless a real named reviewer is displayed.

    2024 Adult Compendium of Physical ActivitiesCompendium of Physical Activities · 2024 · verified 2026-09-25MET values for general activity energy estimates

    Questions people ask about Walking Calories Calculator

    What does MET mean in the walking-calorie estimate?

    MET is a standardized activity-intensity value. The calculator uses the selected walking intensity, body weight and duration in the MET energy equation.

    Connected tools

    Continue with the closest related calculation without re-entering sensitive values automatically.

    ↟Walking Pace Calculator

    Calculate walking pace per kilometre and mile plus speed from distance and elapsed time.

    Open tool →    ↟Walking Time Calculator

    Estimate walking time from distance and pace or speed using exact unit conversions.

    Open tool →    ↟Walking Speed Calculator

    Calculate walking speed in km/h and mph plus pace from distance and time.

    Open tool →
    Medical boundary: AG Health Tools provides educational wellness estimates and private tracking utilities. It does not diagnose conditions, recommend treatment, calculate medication doses, or replace a clinician.
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