TDEE Calculator
Estimate total daily energy expenditure from BMR and a clearly described activity multiplier.
Enter or adjust the values above, then calculate.
How activity level changes your TDEE estimate
Estimate total daily energy expenditure from BMR and a clearly described activity multiplier.
Inputs this tool uses
- Age
- Sex used by the formula
- Height
- Weight
- Activity level
What you get
Estimated daily maintenance energy from Mifflin–St Jeor BMR × activity factor.
How to use the TDEE Calculator
- Enter age, sex used by the formula, height and the other fields relevant to this calculation.
- Select any method, activity level or option shown on this page, then choose Calculate.
- Read the main result together with the supporting values, method, assumptions and limitations below before using the estimate.
How this calculation works
TDEE multiplies an estimated resting-energy value by a transparent activity factor. Activity factors are heuristics, not measurements.
Example calculation
The sample values loaded into the calculator produce 2250 kcal/day. This example exists to show how the output is structured; replace the sample values with your own inputs for your calculation.
Assumptions and limitations
- Energy and nutrient outputs are estimates or general reference values, not individualized treatment targets.
- Adult calorie-goal tools should not be used for children, pregnancy or medical nutrition therapy unless the page explicitly supports that life stage.
Sources and review status
Source set last verified 2026-09-25. No clinician review is claimed unless a real named reviewer is displayed.
Questions people ask about TDEE Calculator
How does activity level change TDEE?
The calculator multiplies estimated resting energy by the activity factor you choose. These activity multipliers are practical heuristics, not direct measurements of energy expenditure.
Connected tools
Continue with the closest related calculation without re-entering sensitive values automatically.
Estimate adult BMR and maintenance calories from age, sex, height, weight and activity level using a named formula and transparent activity multipliers.
Open tool →◐BMR CalculatorEstimate basal/resting energy with Mifflin-St Jeor and optionally compare established equations.
Open tool →◐RMR CalculatorEstimate resting energy needs and explain the practical distinction between RMR and BMR.
Open tool →